I was recently contacted by Juicetou to try out their three day detox, which sounded perfect to me as I desperately needed and wanted to diet to loose some weight, but I really struggle to get motivated. I thought a juice detox sounded like it could be the perfect kickstart to my diet! (Apologies for the picture too, I forgot to photograph the bottles before I started so I had to use the empty bottles instead, oops!)
The Juicetou detox is pretty hardcore – basically you only drink four juices a day, plus lots of water, for three days. There’s NO FOOD ALLOWED. At all. The juices are all fresh, natural, and free from additives, so the idea is your body will be thoroughly cleansed by the end of the detox. The juices themselves all taste fine, they’re not amazing but they’re not disgusting by any means, they literally have mashed up fruit, veg and berries in them with no sugars to sweeten them up at all. So you know they’re 100% good for you!
This is the schedule for when you need to drink each of the juices –
- 9am Clean Green Juice – with spinach, cucumber, celery, apples and limes.
- 12 noon Let’s Glow Juice – with oranges, apples, kiwis, grapes and strawberries.
- 3pm Clean Green Juice – with spinach, cucumber, celery, apples and limes.
- 6pm Berry Good Juice – with pineapple, blueberries, strawberries, apples and raspberries.
I decided to put together a mini diary so you can see how I got on…
Day 1. I get up and make myself a decaf tea with one sweetener, drink half of it before I realise I might not actually be allowed ‘normal’ tea! Oops! Tweet Juicetou to check and they recommend only having fruit or peppermint teas when detoxing, bugger. I think I may miss tea more than food over the three days! First up is the green juice at 9am, it kind of smells like celery and doesn’t taste too bad. The second juice again was ok, this was the fruity one, the third is the green one again and the last at 6pm is the berry one, which is definitely the nicest tasting! I actually had a night out planned tonight, going for a meal then cinema with friends. I sat there watching everyone eating their succulent burgers while I treated myself to a cup of tea. This is willpower. Technically I know I’m not allowed tea, but at the end of the day I’m not eating anything for three days so I decided to allow myself one!
Day 2. I woke up feeling tired, partly because of the lack of food I think and and partly because I was up in the night with Fred. I didn’t do any physical activity today but definitely felt achey and physically tired. I had a couple more ‘naughty’ cups of tea today but no food! Still staying strong!!
Day 3. Ok I did cave in today and have a couple of cups of tea, again. I know I shouldn’t have but I still didn’t eat anything so a couple of teas isn’t that bad really? Also, you’re not meant to do any exercise whilst detoxing, as you won’t have much energy at all, but I ended up doing loads of walking today. I had a dentist appointment in Norwich which took about three quarters of an hour to walk there, then I met a friend and walked around the city, then I walked back to the train station. I WAS KNACKERED. I was desperate to eat something but wanted to wait till I got home to weigh myself first! So I didnt end up eating till half 8 – and it was a salad I might add! (Seriously it was the best salad ever, after three days without food it was amazing!) And when I finally weighed myself I was really pleased to find out I’d lost four pounds 😀
I really feel like this detox has been the kick start my diet needed, and I’m going to try my best to keep up with the healthy eating now! I made a point of drinking lots of water, and hot water with a slice of lemon in is actually quite nice! Now I’ve finished I feel inspired by my weight loss and that I’m on the right track with eating healthily. I’ve been to the supermarket and stocked up on salad bits so I’m raring to go! Let’s hope I can keep up the good work and throw some exercise into the mix too!
So what do you think? Have or would you try the Juicetou detox? xxx
This post contains a sample provided for review